Preventing Mental Fatigue – There are several names, and they are very well represented. But what we are talking about is mental fatigue. It is what many of us are currently experiencing with COVID-19.
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What is Preventing Mental Fatigue?
Mental fatigue refers to severe fatigue that occurs when the brain is exhausted. It exhausts you mentally and emotionally.
Perhaps the one that bothers us most right now is COVID-19. It’s been two years of fear and confusion. And I’ve learned to live with blockages, home schools, plan cancellations, family moment misses, business closures, and financial stress. Two-year hearing on changes in case count. Mortality and public health advice. 2 years of hand disinfection, social distancing, and mask use. At last, It comes at that cost.
What does Mental Fatigue Feel Alike?
If you develop mental fatigue, you may experience the following symptoms:
- Difficult to concentrate
- Distracted Thinking
- Difficulty making decisions
- Slow reaction times
- Making mistakes
- Not getting through your workload.
So, think of a typical day and think about how to overcome those symptoms. So, even simple tasks that usually seem too difficult to manage now. It’s no wonder that mental fatigue can have such a significant impact on yoga now.
What are the Reasons for Preventing Mental Fatigue?
Many dissimilar things can lead to mental fatigue. Including the beautiful (but life-changing and tiring) things that give birth to a baby.
Perhaps, you have experienced the stress and turmoil of divorce. Which required a lot of rigorous decisions and adjustments. Maybe you’re doing a tough job, rushing from conference to conference, dealing with impossible deadlines, and trying to meet high expectations day after day. Or maybe it’s because of COVID.
Using COVID-19, you may develop a post-virus infection condition known as long-term COVID. Mental fatigue or “brain fog” is single of its indicators. Even if you don’t test positive for COVID, you may be very tired of navigating the impact of COVID on your life.
How can you Prevent or Achieve Mental Fatigue?
Preventing mental fatigue involves taking measures to protect yourself from burnout syndrome.
Regular time off: Don’t waste your annual vacation. Frequent breaks, such as mental health days and long weekends, help recharge the battery and prevent it from burning throughout the year. Or spend it all at once and never rest for the rest of the year.
Looking after yourself: Eat properly, get enough sleep, exercise regularly, take time regularly, and have fun activities to refresh your spirit.
Maintaining deep relationships: Spending time with friends & family gives you logic of connection and belonging.
Hopefully, some of these people are decent listeners, so tell them how you feel.
Resting when sick: You can spend the day in bed if you feel unwell. That’s why you’re on an ill vacation. If you feel sick, don’t move on. Take your time to relax and recover.
Learning how to say ‘No’: However, If you are already under pressure, don’t accept anymore. You can politely decline the invitation, ask if you can postpone it, or negotiate a job with your boss. Now are 21 ways to give a good “no”.
The above tips are also helpful if you are already suffering from mental fatigue. You can also try:
Removing the stressor: If you have too much responsibility at work or home, talk to your manager or partner. Find a way to share more load. So you aren’t under too much pressure.
Practice Relaxation Techniques: – Preventing Mental Fatigue
Yoga, prayer, meditation, deep breathing, progressive muscle relaxation, or attention, but it goes into the regular daily habit of intentional relaxation. Currently, many apps can guide you to complete these movements.
Priorities sleep at night: Sleep is a natural healer who recovers deeply our body and mind. If you have difficulty falling asleep. Try not to sleep during the day and adapt to your bedtime habits. Track these tips for good sleep hygiene.
Exercise: You maybe won’t feel like it, but try getting out of the house for a 30-minute walk or another modest exercise every day. It will wonder for your mood, energy level, and sleep.
Get help: Your GP is a valued source of support and advice regarding mental fatigue.
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