Write for Us – Diet Mentality | Vigor Blog
Share Your Health & Wellness Expertise with Our Readers
Are you passionate about healthy living, nutrition, fitness, and mental wellness? Vigor Blog invites knowledgeable health writers, nutritionists, wellness coaches, and medical professionals to contribute valuable content about diet mentality and holistic health approaches.
Why Write for Vigor Blog?
- Reach Health-Conscious Readers: Connect with thousands of readers seeking authentic health and wellness guidance
- Build Your Authority: Establish yourself as a trusted voice in the health and nutrition community
- Quality Backlinks: Earn a dofollow link to boost your website’s SEO
- Social Media Exposure: Your article will be promoted across our growing social channels
- Professional Portfolio: Add published work to your writing portfolio with a detailed author bio
Topics We’re Passionate About
We welcome guest posts focusing on diet mentality and related health topics:
Primary Topics:
- Diet Mentality & Psychology: Breaking diet culture, intuitive eating, food relationships
- Healthy Dieting Tips: Evidence-based weight management without extreme restrictions
- Nutrition Science: Macronutrients, micronutrients, balanced meal planning
- Mental Health & Eating: Emotional eating, body image, food anxiety
- Sustainable Weight Loss: Long-term approaches vs. fad diets
- Eating Disorders Awareness: Recognition, prevention, and recovery support
Additional Topics We Cover:
- Health conditions and disease prevention
- Hair care and skin health
- Mental wellness and stress management
- Fitness and exercise routines
- Natural remedies and supplements
- Women’s and men’s health issues
- Sleep and lifestyle optimization
Content That Resonates with Our Readers
- Evidence-Based Guides: Research-backed advice on developing a healthy diet mentality
- Personal Success Stories: Real transformations from diet culture to balanced living
- Myth-Busting Articles: Debunking harmful diet trends and misinformation
- Practical How-To Content: Step-by-step guides for building sustainable health habits
- Expert Interviews: Insights from nutritionists, therapists, and wellness professionals
- Scientific Deep-Dives: Exploring the psychology behind diet mentality (2000+ words)
Content We Don’t Accept
- Extreme diet promotion or fad diet endorsements
- Weight loss pills or “quick fix” product promotions
- Content that promotes unhealthy diet mentality or disordered eating
- Previously published articles (100% originality required)
- Pure AI-generated content without expert input and editing
- Medical advice without proper credentials or disclaimers
- Thin content lacking scientific backing or actionable value
Guest Post Guidelines for Vigor Blog
Content Requirements
Word Count: Minimum 1,500 words (comprehensive articles of 2,000-3,000 words highly preferred for diet mentality topics)
Originality: Must be 100% unique, unpublished content. We use advanced plagiarism checkers on all submissions.
Expertise: Content should demonstrate real knowledge of health, nutrition, or wellness topics. Medical claims must be cited.
Accuracy: All health information must be current, evidence-based, and include credible sources.
Tone: Compassionate, empowering, and non-judgmental—especially for diet mentality content. Avoid diet culture language.
Value: Provide actionable advice that readers can implement for better health and wellness.
Formatting Guidelines
- Create engaging, SEO-friendly titles that include relevant keywords naturally
- Use clear H2 and H3 subheadings to organize content (e.g., “Understanding Diet Mentality,” “Signs of Unhealthy Diet Thinking”)
- Break text into digestible paragraphs (2-4 sentences maximum)
- Use bullet points and numbered lists for tips, steps, and key takeaways
- Include relevant, high-quality images (royalty-free or properly attributed)
- Add 2-3 internal links to related Vigor Blog articles (we can assist)
- Cite 3-5 authoritative external sources (medical journals, .gov, .edu sites)
- Use transition sentences to maintain flow between sections
SEO Requirements for Diet Mentality Articles
- Title Tag: Include “diet mentality” or related keywords naturally (55-60 characters)
- Meta Description: Compelling summary with target keywords (150-160 characters)
- Keyword Integration: Use “diet mentality” and related terms naturally throughout (no stuffing)
- Image Optimization: Add descriptive alt text mentioning diet mentality where relevant
- URL Structure: Suggest a clean slug (e.g., /breaking-free-from-diet-mentality/)
- Semantic Keywords: Include related terms like “food mindset,” “intuitive eating,” “diet culture”
Links & Citations Policy
- Outbound Links: Include 2-3 contextual links (1 to your website, 2-3 to authoritative health sources)
- Medical Citations: Link to peer-reviewed studies, WHO, CDC, NIH, or medical institutions
- Affiliate Links: Not permitted without prior approval
- Author Bio Link: One dofollow link to your website or professional profile
- Internal Links: We’ll add 2-3 links to relevant Vigor Blog content
Medical & Health Content Disclaimer
If your content provides health, nutrition, or diet advice:
- Include appropriate disclaimers (we can add standard disclaimer)
- State your professional credentials if providing medical/nutritional advice
- Encourage readers to consult healthcare professionals for personal medical decisions
- Avoid absolute claims; use language like “may help,” “studies suggest”
Submission Process
Step 1: Pitch Your Diet Mentality Topic
Email us at contact@vigorblog.com with:
Subject Line: “Guest Post Pitch: Diet Mentality – [Your Topic]”
Include:
- Proposed article title and brief outline (3-5 bullet points)
- Why this topic matters for Vigor Blog readers
- Your relevant expertise or credentials
- 1-2 writing samples or portfolio links
- Brief author bio (50 words)
Step 2: Await Approval
Our editorial team reviews pitches within 3-5 business days. We’ll respond with:
- Approval and any specific guidelines
- Suggested modifications to your pitch
- Rejection with constructive feedback (you’re welcome to pitch again)
Step 3: Write Your Article
Once approved, submit your complete article via:
- Google Docs (with commenting enabled) or Word document
- Email to: contact@vigorblog.com
Include with submission:
- Complete article text with proper formatting
- 2-3 relevant images with source credits
- Suggested meta title and meta description
- List of sources/citations
- Author bio (75-100 words) with headshot (JPG/PNG, 400x400px minimum)
- Website URL and social media links
Step 4: Editorial Review
- We’ll review within 5-7 business days
- May request revisions for clarity, SEO, or accuracy
- Final fact-checking for health claims
- You’ll receive edited draft for final approval
Step 5: Publication & Promotion
- Articles published within 2-4 weeks of approval
- You’ll receive notification with live link
- Shared across our social media channels
- Included in our health newsletter (optional)
- Indexed for SEO within 24-48 hours
Author Bio Guidelines
Your author bio should include:
Format:
- Full name and professional title/credentials (if applicable)
- 2-3 sentences about your expertise in health, nutrition, or wellness
- Mention your specialty related to diet mentality if relevant
- One website link (your blog, practice, or LinkedIn profile)
- Optional: Twitter, Instagram handles (health/wellness accounts only)
Example: “Jane Smith is a certified nutritionist and wellness coach specializing in intuitive eating and diet culture recovery. With over 10 years of experience helping clients develop healthy relationships with food, she writes about sustainable nutrition approaches. Connect with Jane at [website] or follow her on Instagram [@handle].”
What Happens After Your Article Goes Live?
- Immediate: Publication notification with direct link
- Social Promotion: Shared on Vigor Blog’s Facebook, Twitter, Pinterest, and Instagram
- Newsletter Feature: Top articles included in our weekly health newsletter
- SEO Benefits: Your dofollow link helps build your domain authority
- Long-Term Value: Evergreen content continues driving traffic to your site
- Sharing Encouraged: We love when you share your published work with your audience!
Diet Mentality Content Ideas to Inspire You
Not sure where to start? Here are topics our readers love:
- “10 Signs You’re Stuck in Diet Mentality (And How to Break Free)”
- “The Psychology Behind Diet Culture: Why We Fall for Fad Diets”
- “Intuitive Eating vs. Diet Mentality: Understanding the Difference”
- “How to Heal Your Relationship with Food After Years of Dieting”
- “The Hidden Costs of Diet Mentality on Mental Health”
- “From Restriction to Freedom: One Woman’s Journey Beyond Diet Culture”
- “Teaching Kids Healthy Eating Without Diet Mentality”
- “Diet Mentality in Social Media: Recognizing Toxic Food Messages”
Frequently Asked Questions
Q: Do you pay for guest posts? A: Currently, we offer exposure, high-quality backlinks, and authority-building opportunities rather than monetary compensation. Your content reaches thousands of health-conscious readers.
Q: I’m not a certified nutritionist. Can I still write about diet mentality? A: Yes! We welcome personal experience stories, wellness coaches, fitness trainers, mental health professionals, and passionate health writers. However, medical claims must be properly cited and you should share your relevant background.
Q: How long until my article is published? A: Approved articles are typically published within 2-4 weeks, depending on our editorial calendar. High-quality, timely topics may be fast-tracked.
Q: Can I include links to my coaching services or products? A: You can include one contextual link in your article if genuinely relevant and one link in your author bio. We don’t accept overtly promotional content, but thoughtful mentions of your services are acceptable.
Q: What if you reject my pitch? A: We’ll provide constructive feedback when possible. You’re always welcome to revise and resubmit or pitch a different diet mentality angle.
Q: Can I republish my Vigor Blog article elsewhere? A: No, we require exclusive publishing rights. Your content must remain unique to Vigor Blog to maintain SEO value for both of us.
Q: Do I retain copyright? A: You retain copyright ownership, but grant Vigor Blog exclusive publishing rights. You can reference your work but cannot republish the full article elsewhere.
Q: How many links can I include in my article? A: Up to 2-3 external links total (including one to your website and 2-3 to authoritative health sources). Internal Vigor Blog links will be added by our editorial team.
Guest Post Checklist
Before submitting, ensure your article has:
- ✅ 1,500+ words of original, valuable content
- ✅ “Diet mentality” or related keywords used naturally throughout
- ✅ Clear H2 and H3 subheadings for organization
- ✅ Short paragraphs and bullet points for readability
- ✅ 3-5 credible sources cited with links
- ✅ 2-3 relevant, high-quality images with alt text
- ✅ Compelling meta title (55-60 characters) and description (150-160 characters)
- ✅ Compassionate, non-judgmental tone appropriate for health content
- ✅ Actionable takeaways for readers
- ✅ Author bio with headshot and credentials
- ✅ Proofread for grammar, spelling, and flow
Ready to Share Your Diet Mentality Expertise?
We’re excited to hear your ideas for helping our readers develop healthier relationships with food and break free from toxic diet culture!
Send your pitch to: contact@vigorblog.com
Subject Line: “Guest Post Pitch: Diet Mentality – [Your Topic]”
For questions about contributing to Vigor Blog, reach out at contact@vigorblog.com
Connect With Vigor Blog:
- Website: https://www.vigorblog.com/
- Categories: Health Guide | Dieting Tips | Products | Diseases Info
Join our community of health writers committed to promoting evidence-based wellness and positive diet mentality.
Last Updated: October 2025
Vigor Blog reserves the right to update these guidelines at any time. We are committed to providing accurate, helpful health information to our readers.