Hair vitamins are dietary supplements that provide vitamin nutrients that could not be taken due to an incomplete diet. Of course, vitamin complexes are an excellent ally for hair health, but you should pay attention to your diet. In general, hair reflects our health.
What Are Vitamins For Hair?
Volumetric and shiny hair is synonymous with health. However, unhealthy diets, stress, or harsh scalp products can affect the appearance of hair. In this sense, hair vitamins can provide the nutrients needed to strengthen the hair.
Vitamin E, For Fast Hair Growth
This vitamin E supplies oxygen to the scalp. In addition, it makes it possible to generate a better cycle. In turn, it helps the hair grow faster. You can find a complete multivitamin to fill the gap in this area.
Vitamin A, Hair With More Volume
Low intake of this type of vitamin causes long-term dryness and sebum production, which makes it greasy and loses volume. However, you can take in foods rich in vitamin A, such as spinach, melon, and milk.
Vitamins B3, To Give Hair Shine
Vitamin B3 is also found in meat, milk, eggs, and even foods such as vegetables and grains. Getting energy is essential, but it also promotes the circulatory system and significantly improves the appearance of the skin.
Vitamin D Reduces Hair Loss
Alopecia is one of the most joint problems in both men and women. Hair loss can be prevented by incorporating vitamin D foods such as cereals, milk, and salmon. You can also add this vitamin via supplements.
Collagen, For Weak Hair
Collagen provides firmness and elasticity to our skin. We have this protein naturally. However, some factors, such as menopause, can affect the lack of production.
Benefits Of Vitamins For Hair
- Vitamins provide the nutrients you are not consuming in your diet.
- Its action is relatively fast. (Typically, in a pair of months, you will see results)
- They allow you to reinforce your self-esteem because they improve the appearance of hair and skin.
How To Use Vitamins For Hair?
Hair vitamins can use contingent on their benefits. You can find these supplements as tablets to supply a nutrient deficiency. However, lotions and shampoos that contain vitamins can also be applied directly to the hair.
Capsules or Tablets
This dietary supplement allows you to take the appropriate dose at the time indicated on the package. Some pills contain an internal liquid that can pierce and applied directly to the scalp. In addition, a light massage at the root can stimulate circulation in the scalp.
Supplements give you only the nutrients you don’t get. Therefore, these multivitamins can incorporate into the diet as a treatment. After a few months, the results will display.
Many hair products contain the necessary vitamins such as Group B, Vitamin A, and E. But on the extra hand, don’t forget to choose a shampoo that uses a natural extract rich in vitamins just mentioned in this article.
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