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Liquid Iv Nutrition Facts – Pros and Cons and More

Liquid Iv is an electrolyte supplement mix that contains additional vitamins to let your body rehydrate and refill. It enables you to multitask- in one drink, you’ll get extra benefits, maximizing your body’s efficiency. It is non-GMO verified, gluten-free, soy-free, and dairy-free, and added to your regular water. You can purchase different options if you feel your body may need to focus on one deficiency, like a lack of energy. Other options include sleep and hydration multipliers.

Liquid Iv Nutrition Facts

Most Liquid Iv sticks contain 40-50 calories, depending on the flavor. Most have 11 grams of added sugar and 380 mg of sodium (or 17% daily value for sodium, based on a 2,000-calorie diet).

How Many Calories Does Liquid Iv Have

Hydration Multiplier Powder Drink Mix Lemon Lime by Liquid Iv (1 stick) contains 12g total carbs, 12g net carbs, 0g fat, 0g protein, and 50 calories.

 What Are The Benefits Of Drinking Liquid Iv?

There are many benefits to drinking liquid Iv. Some benefits include refilling electrolytes, restoring hydration, and providing essential nutrients. The liquid Iv can also help improve mental clarity, energy levels, and overall well-being.

Is Liquid Iv High In Sugar?

One stick of Liquid Iv contains 11 grams of sugar. By comparison, one serving of Gatorade Powder contains 21 grams of sugar.

Liquid Iv Product Line

The liquid Iv carries four primary products. Each one is available in different flavors.

Hydration Multiplier

The liquid I.v.’s Hydration Multiplier is a great-tasting, daily electrolyte drink mix that develops the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to your bloodstream sooner and more efficiently than water alone. So add the Non-GMO electrolyte powder to your water and let CTT do the rest. It has seven flavors: lemon-lime, guava, strawberry, and also apple pie. Hydration Multiplier is high in sugar and sodium, with 11 g of sugar per serving and 500 mg of sodium.

Energy Multiplier

The Liquid Iv Energy Multiplier contains the CTT with matcha, guayusa, and ginger. The exact amount of these ingredients is not listed.

Matcha and guayusa are two types of tea that contain caffeine. These provide approximately 100 mg of caffeine or the equivalent of a cup of coffee.

Matcha, guayusa, and also ginger are all sources of antioxidants, which is an added benefit to this product. Antioxidants help neutralize the damage caused by free radicals.

Sleep Multiplier

Liquid I.v. Sleep is a great taste, Non-GMO nighttime drink mix using the exact breakthrough science of Cellular Transport Technology (CTT) found in our groundbreaking Hydration Multiplier product – this time designed to enhance rapid absorption of our Sleep Blend into the bloodstream.

Cellular Transport Technology – What Is It?

Cellular Transport Technology (CTT) is a delivery system that helps water and other vital nutrients be absorbed into the bloodstream faster and more efficiently than drinking water alone.

The liquid Iv’s CTT is their specific combination of sodium, potassium, glucose, and water, modeled off of WHO’s Oral Rehydration Solution.

What Does Liquid Iv Taste Like?

Liquid Iv tastes sweet but noticeably salty due to the high sodium (an electrolyte) content. It also comes in various flavors, like lemon-lime, acai berry, passion fruit, strawberry, concord grape, and (my favorites!) golden cherry and the tangerine immune support.

Pros and Cons Liquid Iv Nutrition Facts





Traveling by airplane is naturally dehydrating because your body exposes to physiological changes due to altitude changes. In addition, aircraft cabins are unnaturally low in humidity, usually less than 20%, which is less than the Sahara Desert! That explains why your skin, eyes, lips, and nose are always extra dry. Try having a Liquid Iv when you get to the airport in preparation for your flight to decrease the effects of dehydration when you land.


Your ability to exercise and perform knowingly decreases when you are dehydrated. Losing more than 5%of body weight from dehydration can reduce your ability to work out by close to 30%. In addition, your muscles and energy level become tired within minutes when not sufficiently hydrated. Try having a Liquid Iv shortly before you engage in a workout.

 Increase Focus & Concentration 

Your brain is approximately 85%water, and brain function depends on excellent water access. “Water gives the electrical energy for all brain functions, with thought and memory processes. When your brain is functioning on a total reserve of water, you can think faster, be more focused, and experience greater clarity and creativity.

The Hangover is Dehydration

It is a by-product of your body attempting to restore fluid and electrolyte balance. Try having a Liquid Iv in a giant glass of water before heading to bed and another in the morning when you have had a few drinks of alcohol to decrease the effects of a hangover and help restore your body.

Increase Energy

Dehydration can cause us to become sleepy and lethargic, making it difficult to partake in daily activities. When you have had a strenuous day and have not appropriately stayed hydrated, try having a Liquid Iv in water to replenish your body and energy levels.

 Achieve Healthy Glowing Skin

Dehydration triggers changes in the oil glands, which causes dull, dry, and acne-prone skin. It also makes wrinkles and pores more bulging. Your skin requires water to work effectively and also give you that youthful, healthy glow. Try increasing your water intake and adding Liquid Iv for extra skin hydration.

 Reduce Stress & Anxiety

When dehydrated, our cells feel and can induce anxiety and nervousness as a threat to survival since 85% of brain tissue is water. In addition, dehydration causes energy generation in the brain to decrease and leads to increased stress and anxiety. When your pressure and anxiety level may be at an all-time high, try a Liquid IV in your water and remember to increase your water intake for the day!


Proper hydration can make a massive difference to your health and lifestyle, with Liquid I.V. and its heightened efficiency and numerous health effects. Water is still an essential ingredient for the human body, and drinking it regularly is a significant health habit that no one should miss.

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